As I’m typing this post, each stroke on the keyboard has my full attention. Part of me wants to race ahead and “git-r-done”, as Larry The Cable Guy says. Often that part has to take over, such as when work deadlines force me to be productive and, well, git-r-done. I’ve learned to type well enough that I don’t have to think about it – I just form the words in my mind, then direct them to my fingers and they come out on the computer screen.
Zen Mindfulness Cambridge Meditation and mindfulness are for everyone and my aim is to make them accessible to all those people who want to learn about them and their many benefits. Meditation and mindfulness can lead towards a calmer, kinder and wiser self. Mindfulness tools and training for mums. Motherhood is messy and marvellous. Learning to quit the chaos for ten minutes can make a massive difference. So that's why I’m here - to help you learn how to take 10 of zen so you can stress less and love more.
This time Zen shodou uses “愛”.#愛書く#Love#Mindfulness#meditation#mindnutrition#rehabilitation#Silent#Zen#JapaneseCalligraphy#JapaneseCulture#Japan#Heberden'n. Zen and Mindfulness. December 29, 2020. My Peaceful Universe. December 29, 2020. With the constant stream of inner dialogue that passes through our mind moment to.
Except when that racing part of me gets ahead of itself and the letters come out in a jumble. Then it’s type-type-type-type … backspace-backspace-backspace … type-type-type … backspace-backspace … you know how it goes.
The alternative to this kind of breathless living is being 100% deliberate with each thing we do. When you can, put your whole being into every move you make. Look at any video of Keith Jarrett playing piano – sometimes he stoops over the keyboard and uses his entire body to play a single note. This isn’t just great showmanship!
Mindfulness Zen Den
Stop and take a deep breath if you need to, to clear the mind, before making your move. When you take action this way, how many mistakes do you make? When you race ahead, driven by the breathless mind, how many mistakes do you make?